Wednesday, September 16, 2020

Koda CrossFit

Strength:

A1) 5×5 Push Press (5.4.3.2.1s lockout)

A2) 5×8/8 Pallof Press

WOD:

B)4 Rounds (16:00)

ME Cal Row in 30s – Rest 90s

ME Cal Bike in 30s – Rest 90s

PARTNER FINISHER

“You Go/I Go” Style

ME UB Pushups (scale to 40+)

ME Tricep Press Downs (HEAVY)

ME Tricep Press Downs (LIGHT)