Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, September 16, 2020

    Koda CrossFit

     

    Strength:

    A1) 5×5 Push Press (5.4.3.2.1s lockout)

    A2) 5×8/8 Pallof Press

     

    WOD:

    B)4 Rounds (16:00)

    ME Cal Row in 30s – Rest 90s

    ME Cal Bike in 30s – Rest 90s

     

    PARTNER FINISHER

    “You Go/I Go” Style

    ME UB Pushups (scale to 40+)

    ME Tricep Press Downs (HEAVY)

    ME Tricep Press Downs (LIGHT)