Wednesday, September 18, 2019

Koda CrossFit

WOD: 

A) Karen vs. Annie (15:00 CAP)
50-40-30-20-10 WBS (20/14)
50-40-30-20-10 Dus (RX=UB)
50-40-30-20-10 Situps

B) 5 sets, for QUALITY
40m Plate Pinch Farmer’s Carry
10 Prisoner Snow Angels