Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, September 18, 2019

    Koda CrossFit

     

    WOD: 

    A) Karen vs. Annie (15:00 CAP)
    50-40-30-20-10 WBS (20/14)
    50-40-30-20-10 Dus (RX=UB)
    50-40-30-20-10 Situps

     

     

    B) 5 sets, for QUALITY
    40m Plate Pinch Farmer’s Carry
    10 Prisoner Snow Angels