Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, September 18, 2019

    Koda CrossFit

     

    WOD: 

    A) Karen vs. Annie (15:00 CAP)
    50-40-30-20-10 WBS (20/14)
    50-40-30-20-10 Dus (RX=UB)
    50-40-30-20-10 Situps

     

     

    B) 5 sets, for QUALITY
    40m Plate Pinch Farmer’s Carry
    10 Prisoner Snow Angels