Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, September 22, 2021

    Koda CrossFit

     

    Strength:

    A) Every 2min for 7 sets

    1 Snatch High Pull

    1 Power Snatch

    1 Snatch High Pull

    1 Full Snatch

     

    WOD:

    B)For Time

    10m DB Walking Lunges

    9 Devil’s Presses (50/35)

    10m DB Walking Lunges

    7 Devil’s Presses

    10m DB Walking Lunges

    5 Devil’s Presses

    10m DB Walking Lunges