Wednesday, September 22, 2021

Koda CrossFit

Strength:

A) Every 2min for 7 sets

1 Snatch High Pull

1 Power Snatch

1 Snatch High Pull

1 Full Snatch

WOD:

B)For Time

10m DB Walking Lunges

9 Devil’s Presses (50/35)

10m DB Walking Lunges

7 Devil’s Presses

10m DB Walking Lunges

5 Devil’s Presses

10m DB Walking Lunges