Wednesday, September 23, 2020

Koda CrossFit

Strength:

A1) 3.3.2.2.1.1 Front Squats

A2) 6×10-20 Kipping Pull-ups

B1) 3×15 Split Squats (each leg)

B2)  3×5 Powell Raises + 5 DB Ext  Rotations + 5 Powell Raises (each arm)

WOD:

C) 530m Run (Race Pace)

Rest 2:00

530m Run (Race Pace)