Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, September 23, 2020

    Koda CrossFit

     

    Strength:

    A1) 3.3.2.2.1.1 Front Squats

    A2) 6×10-20 Kipping Pull-ups

    B1) 3×15 Split Squats (each leg)

    B2)  3×5 Powell Raises + 5 DB Ext  Rotations + 5 Powell Raises (each arm)

     

     

    WOD:

    C) 530m Run (Race Pace)

    Rest 2:00

    530m Run (Race Pace)