Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, September 2, 2020

    Koda CrossFit

     

    Strength:

    A) EMOM for 8min

    1 Power Snatch

    1 OHS

    1 Squat Snatch

    Start at 65% 1RM and only increase if CRISP

     

    WOD:

    B)2 Rounds (10:00 CAP)

    90 Double Unders

    200m Farmer’s Carry (50/35)

    30 True Pushups