Wednesday, September 2, 2020

Koda CrossFit

Strength:

A) EMOM for 8min

1 Power Snatch

1 OHS

1 Squat Snatch

Start at 65% 1RM and only increase if CRISP

WOD:

B)2 Rounds (10:00 CAP)

90 Double Unders

200m Farmer’s Carry (50/35)

30 True Pushups