Wednesday, September 4, 2019

Koda CrossFit

WOD:

A) 18:00 EMOM (6 sets)
Min 1: 15/10 Cal Row
Min 2: 15 Hollow Rocks
Min 3: 7 Hang (BtK) Power
Snatch (45-55%)

B) 18:00 EMOM (6 sets)
Min 1: 15/15 Lateral Ski Jumps
Min 2: 5/5 Plank Plate Passes
Min 3: 50m Odd Object Front
Rack Carry