Wednesday, September 8, 2021

Koda CrossFit

WOD:

3 AMRAPS

A)5min AMRAP

*2 Alt Drop-Step-WBS (20/14)

*2 Burpees

(add 2 reps/round)

30 UB DUs

REST 3:00

B)Continue AMRAP for 5min

REST 3:00

C)Continue AMRAP for 5min

D) 3 sets – Not for Time

50m Odd Object Carry

5 Strict Knees to Elbows