Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, September 8, 2021

    Koda CrossFit

     

    WOD:

    3 AMRAPS

    A)5min AMRAP

    *2 Alt Drop-Step-WBS (20/14)

    *2 Burpees

    (add 2 reps/round)

    30 UB DUs

    REST 3:00

    B)Continue AMRAP for 5min

    REST 3:00

    C)Continue AMRAP for 5min

    D) 3 sets – Not for Time

    50m Odd Object Carry

    5 Strict Knees to Elbows