Wednesday, April 24, 2019

Koda CrossFit

Strength:

A1) 3×5 Front Squats @ 31X1

(65,70,75%)- REST 10s

A2) 3×20 Banded Good Mornings-

Rest 2 min

B1) 3×5 Bench Press @ 31X1

(65,70,75%)- REST 1os

B2) 3×10-15 Chin-ups

Rest 2 min

WOD: 

5 Rounds- Not for Time

30m HEAVY Sled Walk

10-8-6-4-2 Strict T2B