Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, April 24, 2019

    Koda CrossFit

     

    Strength:

    A1) 3×5 Front Squats @ 31X1

    (65,70,75%)- REST 10s

    A2) 3×20 Banded Good Mornings-

    Rest 2 min

     

    B1) 3×5 Bench Press @ 31X1

    (65,70,75%)- REST 1os

    B2) 3×10-15 Chin-ups

    Rest 2 min

     

    WOD: 

    5 Rounds- Not for Time

    30m HEAVY Sled Walk

    10-8-6-4-2 Strict T2B