Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Wednesday, April 7, 2021

    Koda CrossFit

     

    Strength:

    A1) 5 X Power Snatch Complex

    2 Hang Snatch Grip Jumps

    2 Hang High Pull (Snatch Grip)

    2 Hang Power Snatch

    A2) 5 X 8/8 SL Pallof Press

     

    WOD:

    B)15min AMRAP

    400m Run

    15/10 True Pushups (on DBs)

    50m Farmer’s Carry (50/35)

    *RX=wear a 20/14# vest