Wednesday, April 7, 2021

Koda CrossFit

Strength:

A1) 5 X Power Snatch Complex

2 Hang Snatch Grip Jumps

2 Hang High Pull (Snatch Grip)

2 Hang Power Snatch

A2) 5 X 8/8 SL Pallof Press

WOD:

B)15min AMRAP

400m Run

15/10 True Pushups (on DBs)

50m Farmer’s Carry (50/35)

*RX=wear a 20/14# vest