Koda CrossFit
Strength:
A) E2MOM for 9 sets
3-2-1-3-2-1-3-2-1 Bench Press
Start at 65% 1RM
WOD:
B)AMRAP in 8min
30 Double-Unders
10 Cleans (95/65)
30 Double-Unders
10 Cleans (135/95)
30 Double-Unders
10 Cleans (185/125)
30 Double-Unders
MAX EFFORT Cleans (225/155)