1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Lafayette, CO
Koda CrossFit
WOD:
A)9-7-5min AMRAPs, Rest 3:00
*1 Hang Power Clean (105/75)
*1 Front Squat
*1 Back Squat
9/6 Cal Row, Ski, or Bike
***add 1 rep/round
B)FINISHER – 5 Sets
50/50m OH DB Carry
10/10 Hollow Body Banded Hip Flexion